Through pain, we find the roots of our being, become better people, and learn that there is potential for new beginnings. We grieve and we grow. Join The Soul Index and learn how to turn life’s lemons into lemonade because Grief doesn’t erase who we are; it rewrites who we are becoming.
For certain people, pain does not arrive suddenly but lingers like a shadow that never leaves. They may not go searching for it, yet it shows up through the relationships they hold, the choices they make, and the thoughts that…
The morning after the loss, the milkman still comes. The news plays, neighbours argue, the dog barks at the postman. The world does not stop, though you have. I remember standing in my kitchen, watching the water boil, and wondering…
Do you find yourself being a people pleaser, unable to say “no” even if it means doing something you really don’t want to? If so, then you need to read on, as I will show you how to stop being…
There was a point when even gentle questions made me feel attacked. Whenever someone asked me why I had missed something small, I reacted as if it were proof that I had done something wrong. I would talk quickly, piling…
The other evening, I walked out of the room with my cut nails wrapped up in a piece of newspaper to throw away. My father was concerned. He was angry with me for cutting my nails after sunset. When I…
Let me make a confession. I hate small talk, and I feel anxious when I am having brief conversations with someone. What do I say next? Do I end the conversation, or do I ask more questions? How does it…
There are families that make space for you, and families where you always feel too much. You answer the calls, you stay composed, but your body never quite stops bracing. When love becomes conditional and every word feels like a…
Life doesn’t always shout lessons to you. Sometimes, it whispers. And my path to self-discovery was not a neat journal entry or calm yoga retreat. It was ugly crying till 2 AM for losing people I thought would stay in…
You’re scrolling through Instagram and see someone’s vacation post. Instantly, a thought pops into your head, “Must be nice to have so much free time and money”. We’ve all been there, catching ourselves making snap judgments about someone without meaning…
The word therapy usually brings to mind emotional problems, mental health troubles, or relationship issues, but rarely is it used concerning finances. A financial therapist is a person who helps you understand the psychological and emotional patterns that underlie your…