Everyone has regrets, moments in the past when they wish they had acted differently. They play out in your head, over and over again, and you wonder how to stop obsessing over regrets. You wish you could change the past,…
Migraine is far and away the most common and disabling type of primary headache disorder, and it comes with a constellation of symptoms beyond the headache pain that impact daily activities and affect the ability to do the things people…
The human mind is a master manipulator. It doesn’t just manipulate others. It can manipulate its owner too in not just how it perceives the world, but how it perceives its possessor. It makes you wage a quiet war on…
Understanding the characteristics of a trustworthy person requires you to first know what constitutes trust. Webster’s dictionary defines “trust” as assured reliance on the character, ability, strength, or truth of someone or something. The word trustworthy is an adjective used…
Dry skin is common—it can make your skin feel tight, itchy, or flaky, especially in winter or dry climates. The good news? You don’t always need expensive creams or fancy treatments to fix it. There are plenty of easy and…
Our collective curiosity toward death is a survival mechanism that has gotten us here. But it can be a scary process. The absence and stillness of a being, otherwise so present in your life, can make you afraid of death.…
When someone tells you to “eat more protein,” it sounds simple enough, right? But here’s the thing—protein isn’t just about building muscles or eating more chicken. It’s way more nuanced than that. Plus, finding the best protein sources for vegans…
We have all heard the phrase “You are what you eat,” but you are also what you digest. Scientists call it the “second brain” because your gut talks to your brain 24/7 yet we all treat it like a garbage…
Pregnancy is one of the most ecstatic yet overwhelming phases in a woman’s life where she foresees the feeling of becoming a mother. This phase unravels an unprecedented experience for a woman as she goes through significant changes in her…